Can you change this? Absolutely! Studies reveal that the quality of your life is in direct proportion to quality of your internal and external communication. It's been proven that your body responds to the way you think, feel, and act.
So how do you do it? By becoming aware of what you're thinking. This can be as simple as 'tuning in' to how you are feeling. First, you need to be in a curious state of self-examination. Then, you actively swap out your negative thoughts with more positive ones.
Easier said than done, right? That's why I'm here... to guide you through this shift. In just 21 days, you can build a new empowering habit.
The power of choosing your thoughts cannot be underestimated, because your body responds to how you think! Negative thoughts lead to health issues causing stress in the body. This lowers your immune system's responses and leaves you vulnerable to health hazards.
"Physical and emotional stress produces acidic waste. If not eliminated, the four channels of elimination will build up in the interstitial fluids, leading to sickness and disease." — Dr. Robert Young
Witness the power you hold by choosing your own thoughts!